FUN RUN! Race Recap: Guinness Book of World Records 1K Flip Flop Race, Saturday, June 18, 2016

The following is a recap of a fun run (that I walked!) for charity. (Featured photo by Peter Koutroumpis) Continue reading


Race Recap: The Rest of Spring Race Season 2016

I started by writing race recaps for each individual race I did this spring (Tobacco Road Half Marathon, St. Paddy’s 8K), but then the races started coming more quickly and my time spent blogging was less.  Here’s a recap of the remaining, other races. Continue reading

Pacing the Umstead 100 Endurance Run (Ultra Marathon): April 2-3, 2016

The Race & the Course

The Umstead 100 Endurance Run is a 100 mile ultra marathon.  It takes place in the William B. Umstead State Park in Raleigh, NC, near RDU airport. Runners have 30 hours to complete the race. There’s also a 50 mile option. (Above featured photo by Tiffany Nobles–This was Tiffany and me in the excitement of getting ready to pace) Continue reading